Flounder in a Bengali Mustard Curry – Shorshe Flounder

IMG_4931sqmedDespite the fact that I cook fish with mustard sauce pretty often, I realized that I actually do not have a basic recipe for Bengali style mustard fish on this blog. Something that I realized I had to rectify pretty soon, even if it meant starting this post at about 11pm at night. You see Sorshe Maach or fish simmered in a stone ground mustard gravy is as essential to Bengali cuisine as my single strand of freshwater pearls are to me on weekday mornings, essential and instictive.

The variation that I share with you here is made with flouder, a firm fleshed fish that I often find with roe, it probably works like some of its firm fleshed Bengali counterparts. All positions come with trade-offs, for better or for worse I gave up trying to scope out Indian store fish working instead with what I could readily find in the local stores. In fact, in my book, I offer several ways to work with local fish. Now, the downside of this is that I often get quizzical looks from my Bengali friends when I present them something like mustard fish with an unheard of fish like flounder, the upside however is that I get to work with everyday produce which essentially is what I try to do with most things. However, the firm fleshed flounder works very well, in fact I have also post this recipe tried this as tandoori flounder, which worked well too. But, this post is not about the orange hued tandoori, it is about the bold and fiery mustard flounder.

IMG_49312sqmedThis particular fish dish is a recipe that I learnt from Lucky, a friend from Bangladesh. It is not very different from the way mom makes it but, she add the cilantro or coriander leaves on top something that I love but not quite something I was sure mom would like. In fact, when my mother was visiting last year she started her journey at Seattle where my brother lives and then joined us here. I put this dish together, later regretting the addition of cilantro. However, I was surprised to see that mom actually truly relished eating the fish. She said two months of going without mustard was enough for her to forgive my cilantro addition. Actually, I also have to confess, I think mom finally thinks I might be coming of age in the kitchen because she has been try and even liking some of my variations. I am less than apologetic about experimentations, and as mom points out it is a different culinary landscape in Kolkata, one that she aknowledges I would like with all its experimentations.

So there you have it, a classic Bengali dish that graces my table ever so often this time made with flounder.

 

Shorshe Bata – Bengali Fresh Mustard Paste

 I have featured mustard in my spice series, but lately I have gotten some questions about this basic spice base and there are enough recipes, on this site that use this particular fresh spice mixture for me to actually go ahead a do a small pictorial really on how this mixture is made.

Black mustard seed paste or shorshe bata is a fairly essential ingredient in Bengali cooking but it is used in other variations in other regional cusines across India. When ground with garlic, you get the Besara, which is essential a staple in the culinary landscape of Orissa – also an eastern Indian state.

In eastern India, this seasoning is most notoriously used for fresh fish, but there are also some wonderful vegetarian dishes that work with this sharp and creamy spice mix. Mustard pastes are used in the cooking of Andhra Pradesh and not surprisingly here it is mellowed with coconut such as in this recipe here.

 Once you get used to it, like me you will be using this for almost anything that you can thing you. I add touches of it mixed in mayonaise for a zippy ham and cheese sandwich.

Hey, we do that with mint chutney too! So why not mustard? The one word of advise before I move on this mixture does get stronger with keeping, so you can keep the soaked seeds in the refridgerator for a while but the paste will intensify in sharpness beyond a desirable degree after a few days.

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Stir Fried Beetroot with Ginger, Lime and Toasted Spices – Beetroot Sabji

 Beetroots and Carrots grace our backyard almost all the year round. Since, they stay under the soil, we have them through early winter too. My usual treatment with beetroots has been to roast them, and then enjoy them usually in a salad.

One of the main reasons I have not thought of cooking them, the way I would most other vegetables is really based on a predisposed idea that I have where I am convinced that beetroots are hard and take a long time to cook. This year, mostly, inspired by several of my friends from Southern India, I took the plunge of inviting this vegetable into the mainstream.

Well, one of the things that I did find, as with other vegetables, fresh dug from the soil beetroots are different from some of their other counterparts that I have found in the stores. They tend to slice and chop up easy. I have also learnt to love and enjoy  the many colors of this vegetable. They offer a beautiful contrast of reds.

I of course, love them in stews, which actually I have been using for a long time, so stet that first sentence where I tell you I do not cook them without roasting them. I do not cook them solo, without roasting them.

What I did with them as usual, is very simple, befitting the rush and run Saturday routine. Yes, we are back to school, with a gusto! I am grateful that the kids love their soccer coaches. Aadi is enthusiastic about going to games for reasons other than just meeting his friend Brian. I am also accepting of the fact, that all of this means a very packed fall. The pace at Anshul’s work has been rather hectic, he has been good about mandated Daddy duties but pretty much left all husband niceties on the table, since outside of the kids weekday routine, he has to catch up with work. So we have not had as much family time as I would like the past couple of weekends.

If your life sounds like it could use a quick fix dish, for any reason or just because, you might want to give this colorful, antioxidant rich stir fry a try.

Stir Fried Beetroot with Ginger, Lime and Toasted Spices – Beetroot Sabji

Ingredients

  • 6 medium sized fresh beetroots (if your beetroots are larger you can use 4)
  • 3 tablespoons walnut or olive oil
  • 3/4 teaspoon whole black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 shallot, very finely chopped
  • 1 tablespoon fresh ginger paste
  • 1/2 teaspoon red chili powder
  • 1 teaspoon white sesame seeds
  • 1 lime
  • 11/2 teaspoons finely minced cilantro

Instructions

  1. Peel and cut the beetroot into sticks about 2 inches by 1/2 cm.
  2. Heat the oil on medium low heat for about 1 minute and add in the mustard and cumin seeds.
  3. When the mustard seed, begins to crackle add in the shallot and ginger paste and cook for about 4 minutes until the shallots are soft and wilted and the ginger is fragrant.
  4. Add in the chopped beets and the chili powder and sesame seeds and mix well.
  5. Cover and cook for about 8 minutes on medium low heat, until the beets are tender crisp.
  6. Cut the lime and squeeze in the juice and stir in the cilantro and mix well.
  7. Serve as a side to any meal of your choice.
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Green Beans with Toasted Mustard Seeds and Garlic

 I should probably re-label this the determined Green Beans with Toasted Garlic and Mustard seeds, because for some reason this site has been a little resistant in allowing me to post this recipe. It pretty much wiped it out the first time around.

Maybe it is upset at being the second fiddle to this whole foods contest, where this recipe ended up winning and paying for itself. Ha! But seriously speaking, I like to think that my seasonal take on Indian cooking could use all the endorsement it gets and a contest like this helps! The feedback and emails from my weekly small bites column also helps!

Down to other thoughts and speaking of small bites, my fellow columist JL, wrote a post about how she accidently ate food that was well, non-vegan. This generated a lot of controversy and while the traffic for the blog was good news it got me thinking. about opinions and food preferences. I realize that as someone who in my small way am espousing a choice and preference (seasonal eating is a choice), and writing about it in an open forum I too am voicing an opinion, but do I really have the right to impose this choice or speak about someone who eats and feels differently.

Growing up in a country where more than half the people still lead a vegetarian lifestyle, I cannot help wondering why we have disected food into so many categories – vegan, paleo, you get the drift. Worse yet, why do we feel when we have decided to eat a certain way for phillosophical, ethical or even health reasons that our way is the right way? And by the way what about taste? I bring this boring concept into the equation, mostly because I have realized that over 50% of the recipes on this blog, interestingly enough happen to be vegan. This just happens to be the preffered way of cooking them. Of course, you can ask why the hell do I even tag them in these categories? This is for a lot of my students and the few followers who express an interest in this kind of cooking. I guess, what I am trying to say in my own special way is why can’t we live and let live? Well, now that you have my unwanted and strange ramblings on a rainy summer night, here is the very simple and fresh tasting recipe, which yes, is vegan, vegetarian and guaranteed to offend my MIL. I shall tell you after the recipe why.

 

 

Green Beans with Toasted Mustard and garlic

Prep Time: 12 minutes

Cook Time: 15 minutes

Total Time: 27 minutes

Yield: 4 to 6

A light and lively rendition of green beans, garlicky with a nice dose of mellow tempered heat!

Ingredients

  • 1 pound fresh green beans
  • 11/2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • 3/4 teaspoons black mustard seeds
  • 1 tablespoon minced fresh garlic (about 4 pods)
  • 3/4 teaspoons red pepper flakes or to taste
  • salt to taste

Instructions

  1. Trim the beans and finely chop the beans (I like to cut them into small breadth wise slivers).
  2. Heat the oil and the butter on medium heat for a minute and add in the mustard seeds and wait for them to crackle and pop, this takes about 30 seconds.
  3. Turn off the heat for a minute or so and then turn back the heat on low and add in the garlic and gently cook until the garlic is pale golden and fragrant. This takes less than a minute and it is important to make sure that the garlic does not get burnt or it will taste bitter and ruin the dish.
  4. Add in the green beans and stir well with the red chili powder and the salt and stir well.
  5. Cover and cook for 8 to 10 minutes, until the beans are cooked through.The beans are soft with a slight hint of crunch in this recipe.
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Ok, just in case you are interested, back to the MIL…

She does do milk and dairy, why because you are not killing anything but simply using milk, to her this is as natural as nursing your child. However, anything in the allium family, onion and and garlic to be specific is live, potent and if you are to subscribe to a certain variety of hindu thinking, bad for life. So, there you have it, I have honestly concluded, it is really not possible to eat and please everyone.

However, eat, cook and do what makes you happy!

A foraged green garlic rustic rice dish

 Another  garden season is upon, and before I realize we have produce trickling in. So far, we have had radishes and asparagus. I have also been doing my own little things, we have basil that is all ready for picking. But, we have all been foraging. Let me explain, as we have scoped through the edges of our yard, we have discovered some wonderful wild garlic. It is right at the edge adjacent to some thorny weeds, which also dilligently show up every year. I have been thrilled and have been using it for almost anything that I can think of. So far, I have used it for pasta, actually made some aioli, I shall share that recipe soon and then yesterday this rice dish. It was simple and quick and I added in some green chickpeas that I had in the freezer.

This added depth and nutrition to the recipe and the rice actually worked well as a simple one dish meal. The flavors of this green garlic, is earthy but still delicate enough to only hold its own with simple spices. So I have added some toasted mustard seeds and of course olive oil for popping the seeds.  I am clearing out the freezer, in fact, it is begining to look so bare. I might almost be able to fit in the ice-cream maker container in time for summer.

This weekend was just what I needed after a very intense week at work. All the picture taking, for the projects have been also leaving me exhausted. On Sunday, the husband took the children for a lego robotics workshop and informed me that another mom left him with three other kids. He was rather tired and very appreciative of this flavorful and simple meal, which took me less than an hour to prepare and was seasoned by an unexpected gift of nature.

Wild Garlic and ChickPea Pilaf

Prep Time: 10 minutes

Cook Time: 25 minutes

Serves: 4

Ingredients

3 tablespoons extra virgin olive oil

3/4 teaspoon mustard seeds

1/2 cup cumin seeds

A few bunches of wild garlic, minced with the whites and greens separated

1 cup white basmati rice

3/4 cup green chickpeas, fresh or frozen (can be substituted, with green peas)

1 tomato, coarsely chopped

1 teaspoon salt

1 and 3/4 cups water

Method of Preparation

1. Heat the oil on medium heat for a minute.

2. Add in the mustard and cumin seeds and wait till they begin to crackle, this usually happens within 30 seconds.

3. Add in the minced garlic whites and cook for about one and a half minutes until they are fragrant and turn very pale golden.

4. Add in the green and saute lightly till wilted.

5. Add in the rice, green chickpeas, tomato, salt and water.

6. Bring the water to a simmer and cover and cook for about 20-25 minutes. Remove the cover, by now the water should have been absorbed and the grains of rice should be nice and swollen.

Ps. I shall be posting pictures of Millenia the robot that the kids saw soon, since they seem to be so taken by it.

 

Kasundi – Bengali Mustard Relish

 There used to be this bottle of yellow stuff on my grandmother’s table, to be served with meals. It was poured on greens, fries and most importantly the bengali cure all snack food called chop.

I was not especially taken by its appearance and certainly did not think much of its taste. As with a lot of the finer things in life, the taste develops and evolves as we get older. Last summer, I had made Kasundi at home for the first time and my husband was hooked as were the people who sampled this fiery and sharp relish for the first time.

I made this today, to be eaten with chops and I shall share my recipe for my fish chops later, but for now here is a perfectly simple and servicable recipe to satisfy your cravings.

Now, back to the mustard relish, the recipe here is the plain vanilla variety, the traditional one is sometimes made with green mangoes and then there are more creative versions made with tomatoes. In fact, I have made a mental note to actuall make a tomato kasundi this summer.

We have just started the backyard operations, the husband has been hard at work this week, getting his seedlings started. One of my disappointments this week was not being able to be at home more for winter break, I am however scheduled to be off most of spring break which is not bad.

So, onto the recipe.

Kasundi – Bengali Fresh Mustard Relish

Prep Time: 10-12 hours (mostly to soak the mustard)

Makes 3/4 cup kasundi

Ingredients

1/2 cup black mustard seeds

3/4 cup water

3 green chilies

1 teaspoon salt

4 pods garlic

1 inch piece ginger, peeled

1/2 teaspoon sugar

1 lime

Method of Preparation

1. Soak the mustard, water and chilies for about 8 hours.

2. Place the mustard, water, chilies, salt, garlic, ginger, cilantro and sugar in the blender and blend to a smooth paste.

3. Cut the lime and squeeze in the juice.

4. Serve as needed, or place in a glass jar and store in the refridgerator for 2-3 weeks.

 

 

Kasundi – Bengali Mustard Relish
Author: 
Recipe type: Condiment
Prep time: 
Total time: 

Serves: 1 cup
 

A sharp fresh mustard relish.
Ingredients
  • ½ cup black mustard seeds
  • ¾ cup water
  • 3 green chilies
  • 1 teaspoon salt
  • 4 pods garlic
  • 1 inch piece ginger, peeled
  • ½ teaspoon sugar
  • 1 lime

Instructions
  1. Soak the mustard, water and chilies for about 8 hours.
  2. Place the mustard, water, chilies, salt, garlic, ginger, cilantro and sugar in the blender and blend to a smooth paste.
  3. Cut the lime and squeeze in the juice.
  4. Serve as needed, or place in a glass jar and store in the refridgerator for 2-3 weeks

Roasted Delicata and Bitter Melon Relish (Alu Korolar Bhorta)

  The bitter melon is an an acquired taste but a much loved vegetable for those who have learnt to appreciate its unique taste. It is very good for you and actually counteracts diabetes. Which, if you are a bengali like me is just as well, because we have an incurable sweet tooth but are also very fond of the bitter melon.

I meant to post this recipe earlier in the week, but life got in the way. This is the bitter pre-curser much like myrrh, I promise to post sweetness before the week is over. Anyway, I feel like rotten mom of the year because I had promised the kids a small Christmas tree and by the time I got to the store all the little ones had gone. I did not want to be stuck with a big Christmas tree, so no Christmas tree this year. It is actually a rather solemn Christmas because we cannot do much by way of food because of my daughter’s bug which is actually begining to worry me now.

Back to the dish on hand, a bhorta is a well spiced relish that is enjoyed in particular in the East Bengali (Bangladeshi) style of cooking. This particular recipe is done the traditional way, with two exceptions. I have roasted the delicata and have been a little moderate in my use of chili peppers. But the recipe was really very good. Another victory for the delicata!

Roasted Delicata and Bitter Melon Relish (Kumro Korola Bhorta)

 Prep Time: 15 minutes

Cook Time: 40 minutes mostly unattended

Makes 1 cup

 Ingredients

 1 medium sized delicata squash

1 medium sized bitter melon

1 small red onion, cut into a very fine dice

1 green chili minced

4 tablespoons mustard oil

1/2 teaspoon salt

1/2 teaspoon prepared commercial mustard

2 tablespoons finely chopped cilantro

1/2 teaspoon red pepper flakes

Coarsely ground black pepper to garnish

 Method of Preparation

 1. Pre-heat the oven to 350 degrees.

2. Cut the squash in half and scoop out the seeds and place on a baking sheet and bake for 30 minutes.

 

Roasted Delicata and Bitter Melon Relish (Alu Korolar Bhorta)
Author: 
Recipe type: Side Dish/Relish
Prep time: 
Cook time: 
Total time: 

Serves: 6
 

A roasted delicata and minced bitter melon relish.
Ingredients
  • 1 medium sized delicata squash
  • 1 medium sized bitter melon
  • 1 small red onion, cut into a very fine dice
  • 1 green chili minced
  • 4 tablespoons mustard oil
  • ½ teaspoon salt
  • ½ teaspoon prepared commercial mustard
  • 2 tablespoons finely chopped cilantro
  • ½ teaspoon red pepper flakes
  • Coarsely ground black pepper to garnish

Instructions
  1. Pre-heat the oven to 350 degrees.
  2. Cut the squash in half and scoop out the seeds and place on a baking sheet and bake for 30 minutes.
  3. Cut the bittermelon into wedges and boil in some water for 20 minutes.
  4. Cool the squash and scoop out the flesh and place in a mixing bowl.
  5. Remove the central seeds from the bitter melon and place in a food process and process until finely chopped.
  6. Mash the bitter melon with the squash.
  7. Mix in red onion, green chili, mustard oil, salt, commercial mustard, cilantro and red pepper flakes and mix well.
  8. Place in a bowl and garnish with black pepper and serve with the meal or store and use as a relish as desired.

The Hungry Girl’s Steamed Mustard Shrimp

 All things considered, it probably is going to take me longer to organize and post this recipe than it did for me to actually make the dish. This dish was all about simple inspiration on a weeknight when I got home back home late from work.

Ironically enough, I used modern technology to do something that people did way back when the traditional earth friendly way, well almost.

What I ended up creating was a contemporary variation of the traditional Bengali recipe called Paturi. In Bengali cuisine, this is done by wrapping pieces of fish or vegetables in fresh banana leaves and steaming them while the rice cooks. I had some fresh mustard paste handy and actually through some fresh shrimp into a piece of foil a and cooked it over the steamer basket of the rice cooker. I did not have/take the time to add turmeric, which accounts for the reddish color of the shrimp which does not look bad, but the dish is usually a yellower color. If you tend to steam food the Indian way, the rice cooker steamer is quite the thing to do the job for you. In this case, I had dinner in about 25 minutes, without really any attention needed to cook things. I think this one is a keeper. I have tried this technique with a couple of other things just not done it so spontaneously. But  hey, when you have a family to feed you get quick on your feet.

 So, here is how I did this,

 

 

Narkol Shorshe Chingri – Quick and Spicy Coconut Mustard Shrimp

 Well, fall is here this time without much fanfare but much more with a loud bang pretty much letting us know that it was here.

It is the time of the year that school starts for the kids and the days especially the weekends are filled with stuff. This year the kids try soccer for the first time. It is a little daunting for the first time in my life dealing with a game that I really do not know much about.  Well,  we shall see how things go, I did survive my first shopping trip to Models and we are equipped with shin guards and stuff.

Now, this recipe is a very simple recipe recipe using fresh mustard and sweet flaked coconut. It is a quick version of what might seem like a rather complex bengali steamed shrimp recipe. Well, the microwave here takes the fuss out of the steaming process and the coconut actually adds a surprising touch of sweetness.

My secret ingredient here is very finely sliverred chopped habanero chilies. The fresh mustard paste used here is a very traditional ingredient in Bengali cooking. Ironicially, enough this recipe is older than the kids and ahem, husband. I say this for a reason, once upon a time my parents were into matchmaking and frankly, rather than truly as in really truly upset them, I met or spoke to the men they thought were suitable.

Once such guy, had a mother who had a recipe. This recipe a little removed is what I share with you. The beauty of cooking and recipes is just that. Who knows where the mother and son are, but the beauty of the meal remains on.

Narkol Shorshe Chingri – Quick and Spicy Coconut Mustard Shrimp

Prep Time: 5-7 minutes

Cook Time: 7 minutes

Serves 4 to 6

Ingredients

Ingredients

3 tablespoon mustard oil

1 tablespoon mustard paste (see recipe)

1 and ½ tablespoon sweet coconut flakes

½ teaspoon salt

½ teaspoon turmeric

6 green chilies, slit halfway lengthwise

1 and 1/2 pounds of large shrimp, shelled and de-viened

 Method of Preparation

  1. Mix the mustard oil, mustard paste, coconut, salt and coconut well in a bowl.
  2. Add the green chilies and the shrimp and let the shrimp rest for 10 minutes.
  3. Cook the shrimp for 4 minutes and stir well, cook for another 4 minutes and serve immediately.

To make fresh mustard paste or shorshe bata

Soak 2 tablespoons of mustard seeds and 2 green chilies overnight in 1/2 cup water. Grind the mustard to a smooth paste and use as needed.

Ps. If you are really in a bind, use stone ground commercial mustard for this recipe.

Muttai Kari – Egg Curry with Garlic, Tamarind and Curry Leaves

Eggs are kind of comfort food in my house, we like them but do not curry them as often as we should, they are also my idea of quick cooking. I have a fail safe recipe that I cook, quite often on Fridays to close out the week, but I do like to find other interest egg curry recipes.

Eggs also are that interesting grey lines for Indian vegetarians, not quite sure whether this one is worth crossing. My mother-in-law who is a vegetarian and is not partial to cooking meat in her house, is ok to cross the line with eggs. In her case crossing the line means, she is ok with us cooking eggs for the kids, not exactly that she will eat it herself.

This recipe is adapted from the cookbook, 660 Curries, interestingly enough the author Raghavan Iyer also grew up vegetarian and often references his childhood and experiences in his cookbooks. I have simplified steps here and there but overall have stayed pretty true to the original recipe. I had made this a while back when the whether was much colder and it definitely hit the comfort taste spot right on. The husband like it so I wanted to make sure that I saved it. I finally am pleased to retrieve this from the drafts and post it for people’s reading and cooking pleasure.  The recipe is from my memory to make it closer to one of my own.

Muttai Kari – Egg Curry with Garlic, Tamarind and Curry Leaves

Prep Time: 15 minutes

Cook Time: 25 minutes

Serves 4

Ingredients

4 pods of garlic

1/2 inch piece of ginger, peeled

15 curry leaves

1-2 green chilies

2 tablespoons oil

1 teaspoon mustard seeds

1/2 teaspoon whole cumin seeds

1 medium sized red onion, finely diced (the original recipe recommends shallots)

1 tablespoon tamarind concentrate

1 teaspoon salt

1/3 cup water

1 teaspoon cornstarch (recipe suggests cornstarch)

4 large eggs, hard boiled, peeled and shelled

Method of Preparation

1. Place the garlic, ginger and half the curry leaves in a small food processor and grind to a very fine mince.

2. Heat the oil on medium heat for about 30 seconds and add the mustard seeds and wait for them to crackle and pop.

3. Lower the heat and add in the onions and saute for about 3 minutes, add in the minced garlic mixture and cook for 5-6 minutes, until the mixture is nice and fragrant.

4. Add in the tamarind, remaining curry leaves, salt and water and bring to a simmer.

5. Add in the cornstarch and let the mixture simmer for about 4-5 minutes.

6. Add the eggs, taking care not to separate the yolks and cook for 3-4 minutes.

7. Serve the eggs, yolk side up with the sauce spooned over them.

Finding Vegan

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