Coconut Fish Curry with Cauliflower and Potatoes

Fish Curry medSummer has arrived, well at least in spirit, the weather seems to remind me of the rainy shadowy city of my childhood – Kolkata. It is possibly nostalgia that colors my perception, but the best part of Kolkata is its ability of maintain a calm pace amidst the hustle and bustle, rain puddles and yes, the streams of people. A hallmark of the Kolkata monsoon is the coveted Hilsa fish, which in all this hustle and bustle is an extreme rarity on our table. That with an eye towards eating green and sustainable, I try to avoid fish being shipped halfway across the world restricting my emphasis and focus on local wild caught fish. Today’s rainy day fare was a simple and down home style, Fish Curry with Potatoes and Cauliflower.

The last few weeks of school reach a heady crescendo, with school trips and events filling every waking day. It is also a busy time at work, with the fiscal year ending and budgets and ramp up planning for the next year. A year ends and planning for the new fiscal year begins. All of this makes me pause in reflect on the many begins and new years that I stumble into through the course of the year. All mark different beginnings, yet all of them allow an opportunity to pause, reflect and start afresh.

IMG_6454med

Sunday evening was a day I was tired beyond measure, so I turned to this fish curry that served as an one dish meal built in with vegetables and fish served with steaming hot white rice. Yes, a meal that is fairly Bengali in its roots and overall super comforting. I am expecting mom to be visiting pretty soon and so I am getting ready for her visit.

Given that I have been fussing around with this post for all of three days now, it looks like I shall be some what sparing on my blog. I am determined to take more time with her, and enjoy these weeks in a slow and measured pace.

Coconut Fish Curry with Cauliflower and Potatoes

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

A simple Bengali inspired fish curry with cauliflower, coconut and fragrant garden cilantro.

Ingredients

  • 11/2 pounds of tilapia fillet, cut into 2 inch sized pieces
  • 1 teaspoon turmeric
  • Salt to taste
  • 2 tablespoons oil (preferably mustard oil)
  • 1 teaspoon nigella seeds or panchphoron
  • 1 medium sized red onion, cut into a fine dice
  • 2 teaspoons fresh ginger paste
  • 1 medium head (about 3/4 pound) of cauliflower
  • 1 medium sized potato, peeled,halved and thinly sliced
  • 1 to 2 medium sized tomatoes
  • 2 green chilies finely chopped
  • 1/2 cup coconut milk
  • 3/4 cup of water
  • 2 tablespoons of finely chopped cilantro

Instructions

  1. Rub the tilapia with the turmeric and the salt and set aside.
  2. Heat the oil and add in the nigella seeds or the panchphoron and wait until the seeds begin to crackle.
  3. Add in the onion and the ginger and saute for about 3 to 4 minutes, until the onions soften and begin to turn gently golden.
  4. Add in the cauliflower and the potato and add in a little salt and mix well.
  5. Cover and steam cook the vegetables for 6 to 7 minutes.
  6. Remove the cover and add in the tomato and cook for about 3 minutes.
  7. Gently add in the fish and the green chilies.
  8. Add in the coconut milk and bring to a simmer and mix in the water.
  9. Simmer the mixture for 10 minutes, until the vegetables are well done and the fish is soft and the flavors are well mixed.
  10. The sauce should also thicken at this time.
  11. Garnish with the cilantro and serve with steamed rice.
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Quinoa and Chickpea Salad with Lime and Cilantro

Chickpea Salad with Quinoa

 

There is a saying that goes, if you build it, they will come. I think my philosophy with my children and healthy eating is that – If you cook it, they will learn. Quinoa is something I have thrown in hear and there without much preamble or planning. Then last week, with the mercury soaring, I decided to fix a salad meshing quinoa, with the other favorite ingredient in this household, chickpeas. The result something that has gotten my daughter all excited about Quinoa, she carefully looked at the package and said – Qui-no-a, I gently corrected her, just like I had been corrected many years ago, to say Keenwah, her brother decided to matter of factly tell me, yes, I know that is how you say it. The little one is just such a flosser.

Chickpea and Quinoa Salad

Despite the craziness of the weather, I do not really have cucumbers in the garden, there are small and tender little green tomatoes showing up. But, hopefully next month I will be all ready with these from our garden, and I will have a hit and comforting recipe to put it all together. What more can I ask for? Well, actually I could ask for a successful finish to this weekend, there is way too much happening, that to following a rather frentic week at work.

So, here is to a recipe that is simple, comforting and nutritious all at once.

Quinoa and Chickpea Salad with Lime and Cilantro

Prep Time: 30 minutes

Total Time:

Yield: Serves 4 to 6

A simple fresh tasting salad that makes a great one-dish meal.

Ingredients

  • 1 cup cooked chickpeas (preferably, homecooked with no salt)
  • 1 cup (about 1 large seedless english cucumber), diced cucumber
  • 1 red onion, finely diced
  • 1 medium sized tomato, diced (about 3/4 cup)
  • 1/3 cup minced, fresh cilantro
  • 2 tablespoons minced fresh mint
  • 3/4 cup cooked quinoa
  • Salt to taste
  • 1/2 teaspoon red cayenne pepper
  • 3 tablespoons extra-virgin olive oil
  • 11/2 fresh limes

Instructions

  1. Place the chickpeas in the mixing bowl.
  2. Mix in the cucumber, red onion and tomato and stir well.
  3. Add in the cilantro and mint and stir in the quinoa.
  4. In a separate mixing bowl, add in the salt, red cayenne pepper, extra-virgin olive oil.
  5. Squeeze in the lime juice and mix well.
  6. Pour the dressing onto the salad and let the salad rest for 15 minutes before serving.
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Chicken Lo Mein on a Rainy Night

Spicy Chicken Lo MeinAt the cost of an hour of my beauty’s sleep I start this post. For some reason, I am just a little restless tonight and call me crazy but writing on the blog calms me down. I have cooked down at least three weeks worth of chickpeas under the pretext of offering my friend Chitra a recipe. I am a little odd that way, if I do have something written down I have to test it out yet again before I offer it for that final time to someone. So, you can be forewarned that there are a couple of chickpea recipes comming up in the next few weeks, but tonight was about Lo Mein, something I have been wanting to try for a while. Well, let me correct that, tonight was about needing to make Lo Mein, or something to take away some of the angst of the day.

Most readers of this blog probably don’t even realize that there is more to my day than the children, and of course my food obsession, however, there is the day job, that entails counting money and tracking people who count money. Well, the problem with tracking people and supervising them is sometime you have to be mean to them, or rather be percieved as being mean to them. Today, was one such day with someone I care a lot about. Unfortunately, I have to be fair and even but generally you still feel like crap. On such a day, my solace is the kitchen and this little space that I call my own. It helps to share, and not all that I share will be sunny, on a brighter note, I think this invention of noodles that is pretty close to Lo Mein was pretty good.

In general, my version of Lo Mein had a spicy gingery highlight and basically had an indo-chinese touch and made a comforting toss of noodles with some chicken and assorted vegetables. Lately, I have been moving for inspiration with these recipes to get some lighter touches to Indo Chinese recipes, since we love the marriage of flavors and honestly speaking, I love the deep fried versions too, but just cannot do that as a part of the everyday routine. The son loves salty flavors and has professed a love for soy sauce and so, you will see me playing around with the sauce more in the near future.

Now, the chicken had something very different going on, not something that I had ever tried before. In perusing Bee’s blog, she talks about soaking the chicken in baking soda to essentially marinate it and she said that this marinating essentially resulted in a very silky textured chicken.

Well, I have to tell you that sometimes it is important to venture outside your own culinary instincts and try something different, because sure enough soaking the chicken in baking soda for a bit made it silky soft and smooth, almost like it was exfoliated. I have now added it to my list of techniques just like brining.

 Spicy Chicken Lo Mein 

 

Chicken Lo Mein on a Rainy Night

Prep Time: 45 minutes

Cook Time: 35 minutes

Total Time: 1 hour, 20 minutes

Yield: Serves 4 to 6

Ingredients

  • To marinate and prep the chicken
  • 2 cups water
  • 11/2 teaspoons baking soda
  • ½ pound of boneless skinless chicken, cubed
  • For the noodles
  • For the Lo Mein Sauce
  • 3 tablespoons oil
  • 1 teaspoon sesame oil
  • 1 tablespoon ginger paste
  • 1 cup of mixed vegetables ( I used thinly sliced carrots and snow peas)
  • 7 to 8 shitake mushrooms, sliced
  • 3 tablespoons soy sauce
  • 1/3 cup Chinese cooking wine
  • ½ teaspoon sriracha or other chili paste
  • 2 tablespoons mirin
  • 1 teaspoon cornstarch
  • 1 cup stock
  • 2 cups cooked noodles (preferably the thick variety, sold as lo Mein noodles)
  • 1 cup stock
  • 2 cups cooked noodles (preferably the thick variety, sold as lo Mein noodles)

Instructions

  1. Soak the chicken in the water and baking soda for about 20 minutes, wash the chicken thoroughly and drain and dry.
  2. Heat 1 tablespoon of the oil.
  3. Toss the chicken in 1 tablespoon of the soy sauce and add the chicken to the oil and cook stirring the chicken until it is well browned and cooked through.
  4. Heat the remaining oil and add the sesame oil and the ginger paste and stir for about 1 minute. Add in the vegetables and cook for 2 minutes.
  5. In the meantime mix the soy sauce, cooking wine, sriracha, mirin and the cornstarch and mix well.
  6. Add to the vegetables and add in the stock and bring the mixture to a low and persistent simmer.
  7. Stir in the noodles and the chicken and cook through.
  8. Serve immediately.
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Pasta Primavera House Style and a Mixed Day

Today was guaranteed to be a mixed bag kind of day, and as I get ready to sleep, ok scribble some lines and sleep, I try and resign myself to its inevitable mixed quality. Pasta, especially a spring time Pasta Primavera is what works for such mixed days.

SP1medIt is on days like this I appreciate the words of wisdom from Scarlett O’Hara that promise that tomorrow is another day! It always is, especially in spring when the mornings are bright or rainy. I cherish both, I love the soft spring rain, walking through patches and puddles sometimes arriving with wet hair to work much to the chagrin of some of the people at work, mostly my lovely assistant. As I say, you can take the girl out of Kolkata, but not Kolkata out of the girl.

Pasta Primavera (House Style)

To this end, today’s offering is a simple pasta dish, that I wish to call Pasta Primavera (housestyle). Yes, it is my take on a very springy pasta dish, that I have cobbled together with the new tender asparagus, corn and new fresh green peas. Chopped in lots of chives and muddled all of these together with some parmasan, garlic and olive oil. If your mom is a pasta lover like me, this simple dish full of complex flavors might be what calls her name.

Either way wishing you and yours a wonderful weekend with fresh flavors, good food and lots of love.

 

 

Pasta Primavera (House Style)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

A simple pasta toss with garlic and olive oil as a lot of yard to table vegetables.

Ingredients

  • 1 cup of dried pasta (any shape, I am partial to bow-ties)
  • Salt to taste
  • 3 tablespoons oil
  • 11/2 tablespoons butter
  • 6 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1/2 cup chopped tender asparagus
  • 1/2 cup fresh green peas
  • 1/2 cup corn fresh or frozen
  • 1/2 cup chopped chives or garlic chives
  • 11/2 tablespoons minced thyme
  • 1 lime or lemon

Instructions

  1. Cook the pasta in plenty of water and salt for about 7 to 8 minutes or al dente per package instructions.
  2. Heat the oil and the butter and add in the garlic and gently cook stirring frequently until the garlic is a pale toffee color and very fragrant.
  3. Add in the red pepper flakes, stir in the asparagus, green peas, corn and cook for about 3 minutes.
  4. Stir in the pasta, working quickly to let the pasta and the ingredients coat well. Add salt to taste.
  5. Add in the chives, thyme and squeeze in the lime or lemon juice.
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Emily’s Red Wine and Sweet Sausage Pasta

Cooking and posting pasta twice in quick succession will tell you two things, one that I am pressed for time and secondly that I am craving comfort food. My husband though is almost reaching the end of his pasta meter, he is good with pasta about once a week more than that he starts thinking he is a neglected spouse. This pasta recipe is one of my comfort stock recipes that I like to call Emily’s Red Wine and Sweet Sausage Pasta. Of course, given how many variations I have had of the recipe, chances are today it is more of a Rinku’s Red Wine and Sweet Sausage Pasta. To be fair, like most of the recipes that I attribute to people, this is something that I saw being made rather than actually recieved a recipe for, but even from my memory over the year’s I have fussed and strayed. Swapped the butter for more olive oil, added some more vegetables, generally, I think you get the picture.

To tell you about Emily, I have to tell you about my uncle. He was my third uncle, or my grandmother’s third son, my father being her fourth. I am often likened to him by family and they call me a prodigal like him. I shall tell you my story some other day,  today let us stick to my uncle. He was the first of our family to venture overseas, he went to England for a medical degree and came back to India with both the degree and an English wife much to my conservative grandmother’s shock. Well, just as she was begining to make her peace with the foreign daughter-in-law they decided to leave for the new world – America.

This sort of put me out of touch with them, until I later moved to come and study here. I got quite attached to them and did marvel at their courage in forging their own identity. They lived happily together for 33 year, with a love all the more stronger for surving the odds. However, after this my aunt died unexpectedly from cancer. This was painful and heartbreaking for my uncle and not really something that he could recover from.

Left with a broken heart, he retreated to his own vacuum and eventually died himself three years laters. I did visit them and later him, frequently, his large and peaceful home in small town Ohio, offered me a taste of home and solace when I needed it the most.

Somehow, in these last rather reclusive years, he managed to befriend Emily and her quite gentle friendship helped him with his sadness. I do not know where she is today, but somewhere I often say a silent prayer for her and thank her for keep my uncle company when he needed it.

One of my visits, Emily had invited me for dinner and was making pasta, at that time my kitchen and pantry was rather sparse and uninitiated so I was amazed and intrigued at her use of ingredients like foreign pasta, olive oil and red wine in cooking. Well, these today have become such staples that this pasta dish as become one of my summer fixes in late summer, when the tomatoes are still in their bounty and the herbs are plentiful and as for the red wine, that too is free flowing in all seasons.

Depending on the pantry, I have added bell peppers to this sauce as well, I used to add tomato paste to it at one point of time, I have now given that up in favor of cooking it a little longer.

 

 

Red Wine and Sweet Sausage Pasta

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Yield: 6 servings

A well seasoned thick and chunky pasta sauce, that makes a hearty and satisfying dinner.

Ingredients

  • 1/3 cup extra virgin olive oil
  • 3 pods garlic, pressed
  • 1 red or white onion, finely diced
  • 6 ripe red tomatoes, cut into a dice
  • 1 teaspoon fresh oregano leaves, minced
  • 1 teaspoon fresh thyme leaved, miced
  • 3/4 cup of red wine
  • 2 teaspoons sugar
  • 1/2 teaspoon red pepper flakes
  • 1/2 pound of sweet fennel sausage cut into small pieces
  • 1/4 cup ground lamb (optional, but helps in the thickness and flavor)
  • 1 zucchini, cut into a small dice
  • 21/2 cups of prepared al dente pasta, I like radiatore
  • Salt to taste

Instructions

  1. 1. Heat the oil in a deep heavy bottomed pan for about 1 minute, add in the garlic and cook until it is pale golden and add in the onion and saute for about 5 minutes, until it is soft and transluscent.
  2. 2. Add in the tomatoes, oregano and thyme leaves and cook on medium low heat until the tomatoes reach a soft, gentle simmer.
  3. 3. Continue cooking the tomatoes for 10 minutes, stirring and breaking the tomatoes with the back of the spoon to form a thicker sauce.
  4. 4. Gradually add in 1/3 of the wine and the sugar and red pepper flakes.
  5. 5. Stir in the sweet fennel sausage and ground lamb and continue simmer the sauce for 20 more minutes.
  6. 6. Add in the zucchini and simmer for 10 minutes, stir in salt as needed and mix in the pasta and serve.
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Chicken Birayani – Rice and Chicken Cooked Together with Fragrant Spices

So, I have been missing in action for a few days. Now, I am still struggling with that list of things to be done. So, with this one I have posted two, reasonably traditional and comforting recipe creating in a row! If you went to the right kind of Indian restaurant and were fastidious you might even call them, well, restaurant staples!!! If it makes you feel better they could be Indian restaurant staples anywhere in the world, includingIndia, but staples are also what form the core essentials of a cuisine. Despite, my love for novelty I cannot really imagine offering a Chinese restaurant the time of day, if it did not have some good options for fried rice. I also know that my husband would have a conniption if we tried Thai food in a place that did not make a mean Pad Thai.I guess that along those lines, it makes sense for Indian restaurant to feature birayani’s and tikka masalas. With this preamble, let me bring on Chicken Birayani – An elegant, flavorful and comforting one dish meal.

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Comfort Chickpea and Fish Pilaf – Memories of Black Cardamom

Among the many people in my life, who I think of in the kitchen is Rosy. In an ideal world, I would be able to tell her how much and how often I think of her, but the distance would make my effusive emotions sound too ostentatious and this would embarrass her.

Rosy was one of my colleagues in graduate school, she and I, took many a class together and she also cooked many a meal and taught me tips and tricks about many a spice and how to use them.

She once told me that her name meant, a bouquet of roses, I think that is how I think of her. She was always neat, dressed in colorful semi-traditional clothes, actually her idea of wearing long tunics over jeans is so trendy now that we are all doing it, she had bright eyes, a perky nose and long black hair. Her constant smile always reached her eyes.

Rosy is fromPakistan, she came to school with her husband and unlike the rest of us instead of living in the dorm she lived in a small apartment off campus. Her world combining school and household seemed so alien at times to me, but the seductive comfort of her cooking drew me in. She had no dearth of samplers on her small table, so she often cooked her food, community style. Her dishes were hearty robustly spiced stews, comforting curries and several other one pot dishes. She taught me how to let the rice rest, before serving a pilaf to allow the rice to, “bloom”. She also introduced me to the black cardamom. This was a new spice to me, not used a lot in my mother’s kitchen but I learnt to love its husky smoky taste.

We often completed assignment together, nourished by the simple comfort of her meals, we also chatted and shared many a vision of the future together.

After graduation, I connected with Rosy, over facebook in the last year and learnt that she had two beautiful boys (now in their teens), she spent the rest of her time teaching and in just the past year she and her husband has started a new restaurant. His family was in the hospitality business, but she had always wanted to branch out to something smaller and more personal and it was nice to see that she had been able to accomplish that.

I share with you a one-dish recipe that is inspired by some thing she used to cook quite often. A hearty rice dish that was a one dish meal, enriched with her black cardamoms and complete with a generous dose of butter. It might be argued that you might add clarified butter to this, but back then in a graduate school setting that might be a novelty. She added chunks of fish (canned sardines) to this recipe, it is still my go to comfort food. If I am in a real rush I use canned sardines. I have also added Vidalia onions as a finishing touch, and through in the diced potatoes that my mother adds to her fish pilaf.

Comfort One Dish Fish Pilaf

Comfort Chickpea and Fish Pilaf – Memories of Black Cardamom
Author: 
Prep time: 
Cook time: 
Total time: 

Serves: 6-8
 

Ingredients
  • cup oil
  • 1 and ½ teaspoons turmeric
  • 1 large potato, peeled and diced
  • Salt to taste
  • 2 onions, thinly sliced
  • 1 teaspoon grated ginger
  • 11/2 cup basmati rice, washed and dried
  • 1 cup cooked chickpeas
  • 1 eggplant cut into small pieces
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 3 bay leaves
  • 2 black cardamoms
  • 1 teaspoon black peppercorns, coarsely ground
  • 2 and ½ cups broth
  • 2 tablespoons butter
  • 1 sweet Vidalia onion, sliced
  • 2 tomatoes, chopped
  • 2 cans of oil packed sardines, drained and cut into pieces
  • 1 tablespoon chopped cilantro

Instructions
  1. Heat half the oil on medium heat, in a large cooking pot.
  2. Rub the potatoes with ½ teaspoon of turmeric.
  3. Sprinkle with ½ teaspoon of salt and set aside.
  4. Add in the remaining oil and add the onions and sauté for about 6 to 7 minutes, until the onions soften and begin to turn golden on the edges.
  5. Add in the ginger and the basmati rice and fry the rice for 3-4 minutes.
  6. Add in the chickpeas and eggplant and mix well.
  7. Add in the cumin powder, coriander powder, bay leaves, cardamom and black peppercorns.
  8. Add in the broth with the remaining turmeric and bring it to a simmer.
  9. Cover and cook on medium heat for 20 minutes.
  10. In the meantime, heat the butter and sauté the Vidalia onion, until soft and beginning to turn golden.
  11. Remove the cover of the pot and add in the fried potatoes, onions and the tomatoes and stir well but gently so as to not break the rice grains.
  12. Lower the temperature and cook for 3 more minutes.
  13. Turn off the heat and mix the sardines.
  14. Keep the dish covered for 10 minutes before serving.
  15. Garnish with the cilantro and serve.

Prep Time: 20-25 minutes

Cook Time: 25-30 minutes

Serves 6-8

 

Ingredients

 

½ cup oil

1 and ½ teaspoons turmeric

1 large potato, peeled and diced

Salt to taste

2 onions, thinly sliced

1 teaspoon grated ginger

11/2 cup basmati rice, washed and dried

1 cup cooked chickpeas

1 eggplant cut into small pieces

1 teaspoon cumin powder

1 teaspoon coriander powder

3 bay leaves

2 black cardamoms

1 teaspoon black peppercorns, coarsely ground

2 and 1/2 cups broth

2 tablespoons butter

1 sweet Vidalia onion, sliced

2 tomatoes, chopped

2 cans of oil packed sardines, drained and cut into pieces

1 tablespoon chopped cilantro

 

Method of Preparation

 

1. Heat half the oil on medium heat, in a large cooking pot.

2. Rub the potatoes with ½ teaspoon of turmeric.

3. Sprinkle with ½ teaspoon of salt and set aside.

4. Add in the remaining oil and add the onions and sauté for about 6 to 7 minutes, until the onions soften and begin to turn golden on the edges.

5. Add in the ginger and the basmati rice and fry the rice for 3-4 minutes.

6. Add in the chickpeas and eggplant and mix well.

7. Add in the cumin powder, coriander powder, bay leaves, cardamom and black peppercorns.

8. Add in the broth with the remaining turmeric and bring it to a simmer.

9. Cover and cook on medium heat for 20 minutes.

10. In the meantime, heat the butter and sauté the Vidalia onion, until soft and beginning to turn golden.

11. Remove the cover of the pot and add in the fried potatoes, onions and the tomatoes and stir well but gently so as to not break the rice grains.

12. Lower the temperature and cook for 3 more minutes.

13. Turn off the heat and mix the sardines.

14. Keep the dish covered for 10 minutes before serving.

15. Garnish with the cilantro and serve.

 

Rainbow Bright Green Lentil Chili

 The first chili I ever tasted was not really spectacular. I was on a cold day, the person who I was visiting hyped the concept and I was not very taken by the meaty creation which seemed to lack the fresh earthy taste of beans and lentils. What I do remeber was that the dish did impart a comforting warmth on a cold day.

Since then, I have tasted many interesting varieties, both meaty and meatless varieties. This green lentil chili which really was something that I cobbled together, for the week was a pleasant surprise. It was a part of my make ahead meals for the week and I was pleasantly surprised by how much I enjoyed it.

Well, today has been about surprises, the biggest one being that I actually watched the game, well, sort off. I had the TV on, while I cleared up after class. I had promised my daughter that I would continue watching so that I could fill her in on the hightlights. My eight year old mostly hangs out with the boys and so she needs to keep up with the Jones. She unfortunately does not fare well without enough sleep, so bedtimes especially on school nights, need to be enforced.

Anyhow, being a good new yorker, I guess it was worth some of the time spent since the home team won. I have to tell you, I was thrilled with the way my class recipes worked out, so that is what you shall see posted, later this week. With all the chaos, I shall be not be featuring my weekly spice today, but shall definitely have it up by mid-week. This recipe has vegan roots and tastes great with toppings of onions, cilantro and lime. This is how my husband likes it. I love to add in sour cream and cheese to join in the fun.

 

 

Rainbow Bright Green Lentil Chili

Ingredients

  • 3/4 cups whole green lentils (sold as moong beans/dal)
  • 1/2 cup dried kidney beans
  • 1/3 cup olive oil
  • 2 red onions, diced
  • 1 tablespoon fresh thyme
  • 2 teaspoons fresh oregano
  • 1 tablespoon ground cumin
  • 4 pods of garlic, pressed
  • 4 green chilies, minced
  • 4 tomatoes, diced (can use a small can)
  • 6 cups vegetable stock
  • salt to taste
  • 2 red bell peppers, diced
  • 1 yellow pepper, diced
  • 1 cup frozen organic corn
  • To Garnish
  • Chopped Onions
  • Chopped Cilantro
  • Chopped Radishes

Instructions

  1. Soak the green lentils and the red kidney beans overnight in separate containers.
  2. Heat 1/4 cup of oil on medium heat and sauté the onions for 5 to 7 minutes, until the onions turn soft and begin to turn pale golden at the edges.
  3. Add in the thyme, oregano, cumin and the garlic and sauté lightly for another 2 to 3 minutes.
  4. Add in the green chilies and the tomatoes and cook until the tomatoes soften and turn pulpy, if you are using a can of tomatoes, cook until the tomatoes begin to simmer.
  5. Add in the lentils and the kidney beans and the stock and bring the mixture to a simmer.
  6. Stir in the salt and cover and cook the mixture on low heat for about 1 and 1/2 hours, it should be cooked until the beans and the lentils are soft but not mushy or the chili will not look attractive.
  7. While this is cooking heat the remaining oil and sauté the chopped bell peppers for 5 minutes.
  8. Add the bell peppers and the frozen corn into the lentil pot and simmer for 10 minutes.
  9. Serve the chilies garnished with cilantro and the remaining garnishes on the side.
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Rainbow Bright Green Lentil Chili
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 

Serves: 10
 

A colorful and satisfying vegetarian chili
Ingredients
  • ¾ cups whole green lentils (sold as moong beans/dal)
  • ½ cup dried kidney beans
  • ⅓ cup olive oil
  • 2 red onions, diced
  • 1 tablespoon fresh thyme
  • 2 teaspoons fresh oregano
  • 1 tablespoon ground cumin
  • 4 pods of garlic, pressed
  • 4 green chilies, minced
  • 4 tomatoes, diced (can use a small can)
  • 6 cups vegetable stock
  • salt to taste
  • 2 red bell peppers, diced
  • 1 yellow pepper, diced
  • 1 cup frozen organic corn
  • To Garnish (vary to taste)
  • Chopped Onions
  • Chopped Cilantro
  • Chopped Radishes

Instructions
  1. Soak the green lentils and the red kidney beans overnight in separate containers.
  2. Heat ¼ cup of oil on medium heat and saute the onions for 5 to 7 minutes, until the onions turn soft and begin to turn pale golden at the edges.
  3. Add in the thyme, oregano, cumin and the garlic and saute lightly for another 2 to 3 minutes.
  4. Add in the green chilies and the tomatoes and cook until the tomatoes soften and turn pulpy, if you are using a can of tomatoes, cook until the tomatoes begin to simmer.
  5. Add in the lentils and the kidney beans and the stock and bring the mixture to a simmer.
  6. Stir in the salt and cover and cook the mixture on low heat for about 1 and ½ hours, it should be cooked until the beans and the lentils are soft but not mushy or the chili will not look attractive.
  7. While this is cooking heat the remaining oil and saute the chopped bell peppers for 5 minutes.
  8. Add the bell peppers and the frozen corn into the lentil pot and simmer for 10 minutes.
  9. Serve the chilli garnished with cilantro and the remaining garnishes on the side

Lemon Rice with Sprouted Moong and Cashew Nuts

 I usually do not watching movies made from book or stories that I read. For some reason, they never live up to my expectations. The characters are different, and often they are different

I read the story the Japanese Wife, written by Kunal Basu sometime last year and liked it but did not think much of it. It landed as a movie in my mailbox as a part of my netflix selections. I was touched by how beautifully, the movie had been made.

As with other phases, in my life I and rather hooked on to sprouts. Recently, I added them to a rather soothing creation of Lemon Rice, that I made with cashew nuts. It offered a light and simple one dish meal, that was perfect for this very beautiful sunny winter day that really could masquerade and fool you as a spring day.

I was surprised to realize from this post that you could actually freeze, to which end I am sending this over to Priya for the Only Sprouts event that belongs to Pari

Lemon Rice with Sprouted Moong and Cashew Nuts

Prep Time: 15 minutes

Cook Time: 30 minutes

Serves 6

Ingredients

3 cups of water

3/4 cup short grained rice like kalajeera or poni

1 teaspoon turmeric

2-3 tablespoons oil

1 teaspoon mustard seeds

1 onion, finely chopped

6-8 curry leaves

1 tablespoon ginger paste

1 teaspoon salt

1/2 cup sprouted moong lentils

1 and 1/2 cups water

1/2 teaspoon red chili powder

1 lime

1/2 cup dry roasted cashew nuts

2 tablespoons finely cilantro

Method of Preparation

1. Bring the 3 cups of water to a boil, add in the rice and the turmeric and briskly simmer for about 5 minutes. Drain the the rice throughly in a colander.

2.  Heat the oil on medium heat for about 1 minute and add in the mustard seeds and wait till they pop. Lower the heat and add in the onion, curry leaves and the ginger paste and saute for about 2-3 minutes.

3. Add in the rice, salt, sprouted lentils and water and bring the mixture to a simmer. Cover and cook for 15 minutes, until the water is absorbed and the rice and lentils are almost done.

4. Cut the lime and squeeze in the juice.

5. Stir in the cashew nuts and cover and let the rice rest for 10 minutes. This helps the flavors settle in.

6. Remove the cover, fluff the grains and stir in the cilantro before serving. 

 

 

 

 

Lemon Rice with Sprouted Moong and Cashew Nuts
Author: 
Recipe type: Rice Dishes
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

A simple and healthy one dish vegan meal.
Ingredients
  • 3 cups of water
  • ¾ cup short grained rice like kalajeera or poni
  • 1 teaspoon turmeric
  • 2-3 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 onion, finely chopped
  • 6-8 curry leaves
  • 1 tablespoon ginger paste
  • 1 teaspoon salt
  • ½ cup sprouted moong lentils
  • 1 and ½ cups water
  • ½ teaspoon red chili powder
  • 1 limes
  • ½ cup dry roasted cashew nuts
  • 2 tablespoons finely cilantro

Instructions
  1. Bring the 3 cups of water to a boil, add in the rice and the turmeric and briskly simmer for about 5 minutes. Drain the the rice throughly in a colander.
  2. Heat the oil on medium heat for about 1 minute and add in the mustard seeds and wait till they pop. Lower the heat and add in the onion, curry leaves and the ginger paste and saute for about 2-3 minutes.
  3. Add in the rice, salt, sprouted lentils and water and bring the mixture to a simmer. Cover and cook for 15 minutes, until the water is absorbed and the rice and lentils are almost done.
  4. Cut the lime and squeeze in the juice.
  5. Stir in the cashew nuts and cover and let the rice rest for 10 minutes. This helps the flavors settle in.

A homey winter lentil stew

It has been a challenging weekend! Much as I complain about the activities I sometimes thing that they keep the household grounded. Go figure! The kids have been sick, once too often this year, a plethora of stomach viruses that have taken the spunk out the kitchen. The kids have needed a lot of running around and doctor’s visits. Deepta has needed to be dropped to school over the past month, resulting in Anshul getting in late to work. In general, it is a household that has not been functioning in its usual even keel manner. So, I am glad it Monday..

The week forces us back to a rountine.The routine hopefully will offer a modicum of normalcy to life as I know it. When I am stressed out, I tend to clean and organize. Bereft of anything else, I have started picking on this poor blog. Of course, all things considered this could be cleaned up. I do not have an uncontrollable number of posts and the earlier posts were extremely unwieldy and frankly it is mostly about the pictures. I continue to learn and grow in this area. One of my goals for the upcoming year is to re-work some of the old posts, the tested and tried staples.

This weekend the honor belonged to my homey lentil stew. This is a soft comforting medley of lentils and vegetables, seasoned with fenugreek and cumin. It is great over rice but also wonderful with some toasted crusty bread. One of the best things about this homey stew is that is works well for the children as well.

 

Homey Winter Lentil Stew

 

Prep Time: 20 minutes

Cook Time: 45 minutes (mostly unattended)

Serves 6-8

 

Ingredients

 

¾ cup of moong (yellow split) lentils

3 cups of water

1 teaspoon salt

½ teaspoon turmeric

1 teaspoon red chili powder

1 teaspoon ginger paste

2 tomatoes, chopped

½ cup chopped cauliflower

½ cup chopped carrots

½ cup chopped rutabaga or turnips

1 tablespoon dried fenugreek leaves (kasuri methi)

3 tablespoons oil

2 pods pressed garlic

1 teaspoon cumin seeds

1 lime

2 tablespoons chopped cilantro

 

Method of Preparation

 

  1. Place the lentils, water, salt and turmeric and red chili powder in a large cooking pot.
  2. Add in the ginger paste, tomatoes and bring the lentils to a simmer and cook for 1 hour (note, this can be done in a slow cooker for 2 hours)
  3. At this point the lentils should be very soft. Stir the mixture well.
  4. Add in the cauliflower, carrots, rutabaga and the dried fenugreek leaves and simmer the mixture for 30 minutes.
  5. Mix well.
  6. Heat the oil for about 1 minute on medium heat, add in the pressed garlic and cumin seeds and cook for about 30 seconds until the cumin sizzles and the garlic turns a pale golden shade.
  7. Pour this seasoned oil over the lentils and mix well.
  8. Turn off the heat.
  9. Cut the lime and squeeze in the juice.
  10. Mix in the cilantro and enjoy this as a light satisfying meal.

 

 

A homey winter lentil stew
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 

Serves: 6-8
 

A lively one dish stew with earthy lentils, herbs, spices and vegetables.
Ingredients
  • cup of moong (yellow split) lentils
  • 3 cups of water
  • 1 teaspoon salt
  • teaspoon turmeric
  • 1 teaspoon red chili powder
  • 1 teaspoon ginger paste
  • 2 tomatoes, chopped
  • cup chopped cauliflower
  • cup chopped carrots
  • cup chopped rutabaga or turnips
  • 1 tablespoon dried fenugreek leaves (kasuri methi)
  • 3 tablespoons oil
  • 2 pods pressed garlic
  • 1 teaspoon cumin seeds
  • 1 lime
  • 2 tablespoons chopped cilantro

Instructions
  1. Method of Preparation
  2. Place the lentils, water, salt and turmeric and red chili powder in a large cooking pot.
  3. Add in the ginger paste, tomatoes and bring the lentils to a simmer and cook for 1 hour (note, this can be done in a slow cooker for 2 hours)
  4. At this point the lentils should be very soft. Stir the mixture well.
  5. Add in the cauliflower, carrots, rutabaga and the dried fenugreek leaves and simmer the mixture for 30 minutes.
  6. Mix well.
  7. Heat the oil for about 1 minute on medium heat, add in the pressed garlic and cumin seeds and cook for about 30 seconds until the cumin sizzles and the garlic turns a pale golden shade.
  8. Pour this seasoned oil over the lentils and mix well.
  9. Turn off the heat.
  10. Cut the lime and squeeze in the juice.
  11. Mix in the cilantro and enjoy this as a light satisfying meal.

Finding Vegan

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